Friday, August 1, 2008

The Story of Yvonne Blue

While reading The Body Project: An Intimate History of American Girls, by By: Joan Jacobs Brumberg, I came across the story of Yvonne Blue. I found this story interesting because it shows that women have been plagued with the body image issues since the early 1900's. Here is her story.
"Yvonne Blue was born in 1911, she was the eldest of three daughters. Her father was an ophthalmologist; her mother was a homemaker and they lived on the outskirts of Chicago. Yvonne enjoyed reading everything comics, women's magazines and best-selling novels, she listened to jazz music, and went to the movies regularly. Around the age of 12 or 13, Yvonne was not concerned with her appearance.
Between 13 and 15, Yvonne underwent a growth spurt, increased her height by almost six inches and her weight by over 40 pounds. Yvonne was nearly five feet six inches tall and weighed 150 pounds. During the 1920's a slender female body was considered highly desirable. Yvonne wrote in her diary that she wanted to be "slim and sylph like," like her favorite film stars—or like the sophisticated women she saw in popular magazines and the rotogravure.
During the 1920's adolescent girls began experiences new things on the radio, in movies, they rode unchaperoned in cars, and talked on the telephone. Young women's self-esteem began to have more to do with external attributes than with inner qualities, Since movies, magazines, and department stores in the 1920s all gave primacy to a woman’s visual image, even young teenagers like Yvonne began to worry about their appearance in ways that required increased attention to their bodies.
In 1923 Yvonne entered high school, with a new flapper haircut.. "Yesterday I went to the barber’s and had my hair shingle bobbed cut in a bob just like a boy’s only longer." For Yvonne and her friends, the bob was an important symbol. In the nineteenth century, hair was considered a woman’s crowning glory, and the more the better.Short hair visually separated the young from the old. In addition, it symbolized a new attitude toward the female body.
As Yvonne became more self-absorbed, she also became more unhappy with the way she looked. At 15, social events that should have been fun became worrisome because she felt so large and ungainly. One particularly miserable day, she called herself a "fat, crude, uncouth misunderstood beast". Yvonne began to focus more on her food intake and the idea of slimming down in the summer of 1926. "I’m so tired of being fat!" she wrote in her diary. "I’m going back to school weighing 119 pounds—I swear it. Three months in which to lose thirty pounds—but I’ll do it—or die in the attempt." Yvonne's family did not own a scale, so she began taking trips to the drugstore, or the gymnasium, to weigh herself.
On some days, Yvonne wrote down everything she ate; on others, she "forgot."One summer evening, to avoid eating, she refused to enter a restaurant with her family and sat outside in the car while everyone else went inside. There were a number of unpleasant struggles with her concerned parents, who did not approve of her dieting. At this time, it was recommended to consume 1,200-1,500 calories a day, and exercise to lose weight. Yvonne tried to keep her daily food intake down to 50 calories, allowing herself only lettuce, carrots, celery, tea, and consommé.By depriving her body all carbohydrates and most meat, Yvonne reduced her weight to about 125 pounds."
-The Body Project: An Intimate History of American Girls By: Joan Jacobs Brumberg-
The Body Project talks about the history of the female body, and the issues that women have had to face over time. I would recommend this book to all women and young girls.

Sunday, July 27, 2008

Healthy Living vs. Crazy Diets & Being Skinny

Cabbage Soup Diet, All Protein Diet, Grapefruit Diet, 3 Day Diet, 3 Hour Diet, Lemon and Maple Syrup Diet, and The Rice Diet. These are just a few of the diets I have heard of while looking on the internet, talking to my friends, or watching t.v and personally, none of these diets sound healthy, or like they would taste very good.

Lets look at the Lemon and Maple Syrup Diet:
2 tablespoons of lemon or lime juice (approx. 1/2 lemon).
2 tablespoons genuine organic maple syrup(the darker the better).
1/10 teaspoon cayenne pepper, gradually increase. 10-14 oz water
Drink the lemonade mix every 1 to 2 hours. Take no other food, but do be sure to drink plenty of purified water in addition to the lemonade drink. The lemonade contains all the vitamins and minerals you need. Every morning, before you starting drinking the lemonade, drink a laxative tea or 2 teaspoons of sea salt in 36 oz of water. It is important to cleans your system.


I have been on this diet, and I lost about 10lb in 5 days, but I gained it all back after a week, I felt horrible while I was on the diet, and I deprived myself of everything my body was craving. Now, I am not a health expert, but I know that is no healthy way to lose weight. Don’t go on a diet because you want to look like the models you see on t.v. Don’t hurt your body with insane diets that hurt you more than help you. Live healthy, eat healthy, and treat your body right, because it is the only one you have. If you want to lose weight, do in a healthy way, change your lifestyle. Live life to the fullest, not how others want you to live it.

"Learn To Love Your Body", from Women's Voices Feminist Visions

All women have body issues, somethings we can change and somethings we cannot. We as women need to learn to love the things about us that we cannot change. Learning to love your body is one of the most important steps to improving your self esteem. While reading Women's Voices Feminist Visions, I came across an activity focused on learning to love yourself.

High self esteem is important to your mental and physical health, in attempt to improve the way you view yourself, attempt the following techniques:

1.Recognize your special qualities - make a list of things you like about yourself, all of your positive qualities. (Excluding your physical traits).
2.Put your body back together - Most women categorize their bodies into two parts, the "I hate this, this, and that" and the "I like this, and that." Learn to appreciate your body, it is the only one you will have, love it.
3.Remember the kid inside of you - Stop worrying about everything! Remember when you were younger and it was ok to make mistakes, just give yourself a break every once an a while.
4.Enjoy your food - Don't deprive yourself of food you enjoy, eat it in moderation. Food taste good, so enjoy it.
5.Indulge in body pleasures - Get a massage, buy some new perfume you like, or get a manicure/pedicure.
6.Speak positively - Don't put yourself down and don't think negatively about yourself. Fight back any negative comments and completemt yourself more.
7.See the world realistically - Don't compare yourself to other people, it will just make you more self conscious.
8.Dress in clothes that fit - When you are buying clothes, shop for your body shape, not how you want your body to be shaped. Our clothes are made to make us feel good, not something to hide our bodies. Appreciate your body!
9.Be active - Be active, not only is it good for your body, it also makes you feel good.
10.Thrive - Strive to make your life fulfilling.

Eating Disorders Cont.

Today, the pressure to be thin are everywhere; television, magazines, billboards, and even radio ads talk about losing weight. The idea that being thin or skinny is the best way to be cause more and more girls/women to have low self esteem and some even resort to drastic measures to fit in to our societies beauty ideals. It is estimated the 8 million Americans suffer from eating disorders, most of the people with these diseases are young women.

Now, most of us know how bad eating disorders are bad for our health, but what causes 8 million people to harm their bodies? Well, there are many factors that lead to eating disorders: biological, psychological, social, and traumatic life events.

Many people do not know that eating disorders are genetic. For example, when my mother was younger, she suffered from bulimia, therefore, I was at a higher risk to develop the disorder.

As mentioned before, the society that a person grows up in, can lead to low self esteem and eating disorders. The way a young girl is raised is a big factor in whether or not they are going to have a healthy self esteem and the potential for an eating disorder.

Here are a few situations that could cause an eating disorder:
  • Parents being overly strict, over protective, and emotional distance.
  • The child trying to live up to unrealistic expectations.
  • A child hearing about their parents being unhappy about their bodies. (Mostly the mothers view of her body).
  • If the parents place to much importance on physical appearance.
In America, women are reminded everyday about the importance of being thin. Women, are expected to always look their best and it is hard to resist these beauty norms. Women are held at an “almost-impossible-to-achieve standard of physical fitness and beauty.” Most women are trying to achieve the look of Gisele Bundchen, or Adriana Lima and looking like these women is almost physically impossible. Below is what the modeling industry is wanting in a model:
Editorial / Fashion modeling:
female:
5'8 to 6'0
90lb- 120lb Plus-Size modeling:
5'8 to 6'2
size 10-18

* To see a healthy weight to height ratio visit, http://www.consumer.gov/weightloss/bmi.htm*

Another factor that can lead to eating disorders is traumatic life events; sexual abuse, leaving home for the first time, dieting, or an event that leading a person to feel helpless or like they cannot control their live.

Resource:
Free Health Encyclopedia
http://www.faqs.org/health/Healthy-Living-V3/Eating-Disorders.html

Eating Disorders

“20% of people suffering from anorexia will die from complications related to their eating disorder, including suicide. It is estimated that 2 %- 5% of anorectics will commit suicide.” (1)


“The average woman is 5”4’ and weighs 140 pounds. The average model is 5”11’ and weighs 117 pounds. Most fashion models are thinner than 98% of American women.” (2)
Time Magazine reports that, “80% of all children have been on a diet by the time that they have reached the fourth grade.”

“81% of 10 year olds are afraid of being fat. 51% of 9 and 10 year old girls feel better about themselves if they are on a diet.” (3)

“According to a recent study, over 1/2 the females between the ages of 18-25 would prefer to be run over by a truck then be fat, and 2/3 surveyed would rather be mean or stupid.” (4)


“51% of 9 & 10 year-old girls feel better about themselves if they are on a diet.” (5)

“42% of 1st-3rd grade girls want to be thinner.” (6)

“46% of 9-11 year-olds are "sometimes" or "very often" on diets, and 82% of their families are "sometimes" or "very often" on diets.” (7)


Resources

(1) The Renfrew Center Foundation for Eating Disorders, "Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources," published September 2002, revised October 2003, http://www.renfrew.org/.

(2) Smolak L. (1996). National Eating Disorders Association/Next Door Neighbors puppet guide book.

(3) Mellin LM, Irwin CE & Scully S: Disordered eating characteristics in girls: A survey of middle class children. Journal of the American Dietetic Association. 1992; 92:851-53.

(4) Gaesser, G. (1996), Big Fat Lies: The Truth About Your Weight and Your Health. New York: Fawcett Columbine.

(5) Mellin LM, Irwin CE & Scully S: Disordered eating characteristics in girls: A survey of middle class children. Journal of the American Dietetic Association. 1992; 92:851-53.

(6) Collins M.E. (1991) Body figure and preferences among pre-adolescent children. International Journal of Eating Disorders, 199-208.

(7) Gustafson-Larson, A., & Terry, R.D. (1992). Weight-related behaviors and concerns of fourth-grade children. Journal of the American Dietetic Association, 92, 818-822.

Saturday, July 26, 2008

About Me

Hello, my name is Shanice and this is my blog. This blog is for girls, young women, older women, and for everyone in between, to talk about one issue the plagues us all, body image. First, I would like to share a little bit about myself to show everyone why this blog is important to me. My body issues started around the age of eight, at that time, I was being sexually abused by a family member. Physiological studies have been done linking sexual abused, low self esteem, eating disorders, and depression, and I completely agree with these studies. After being taken out of the situation, I started to become very uncomfortable in my own skin. I would watch t.v and see beautiful skinny women. I would listen to everyone tell my older sister how pretty she was, and I was always the “tomboy” or going through an awkward stage that would end soon. No one every made me feel like I was worth something and because of that, I felt worthless. Unfortunately, when I was 13, I was in a horrible four-wheeling accident that left large lacerations going across my neck. To feel special and to gain self worth, I decided to lose my virginity at that point. All of this things lead me to become very depressed, suicidal at times. I became a social outcast at school, my family was angry with me. I had no one I could turn to, so I turned to sex, food, and vomiting. I had sex to make me feel like I was worth something, I ate because I was angry at myself, and I made myself vomit to gain some sort of control over my life. I was 13, depressed, sexually active, doing horrible in school, had low self esteem, and made myself throw up, I was not on the best track. My mom had me going to a counselor and a psychiatrist, they put me on ant-depressants, and I became more and ore unhappy everyday. This went on until I was about 16 and one day I woke up and realized, I wasn’t happy. I wasn’t going to changed because my family wanted me to or because my doctors wanted me to, I had to do what was right for me, I needed to love myself. The next step I took was creating a list of things I liked about myself, things I wanted to changes, and things I had to except. Next, I created goals for myself, I focused on school, I started working out, and I did things that I enjoyed. The main point I am trying to get across is, never change for other people because it is just going to make life more stressful. Only change when you are ready, love yourself, be their for yourself, because you are the only person you can ever really rely on.